Hypnotherapy induces a trance-like state characterised by relaxation, heightened awareness and concentration. Hypnosis is performed with the assistance of a qualified and registered hypnotherapist and involves the use of vocal repetition and mental images as stimuli. When you’re hypnotised, you feel tranquil and relaxed, and therefore you’re more receptive to wisdom and suggestion.
Hypnosis may be used to help you gain control over unwanted habits or deal better with stress, anxiety, depression or physical conditions such as chronic pain or excessive weight gain.
Now that you know what hypnotherapy is, let’s explore what hypnotherapy can help with. It’s important to understand that, although you’re more susceptible to suggestion when under hypnosis, you don’t lose control of your behaviour.
Low self-esteem and negative internal dialogues begin from an early age and often require a lot of deep-reaching to unravel. Hypnotherapy will help you increase your confidence and self-esteem and condition yourself for success by enhancing motivation and self-acceptance. These strategies may lead to an overwhelming sense of optimism and overall well-being. Therefore, unblocking the mental pathways will lead to success.
Overcome Negative States Of Mind
Negative thought patterns, depression, anxiety, addictions and phobias all stem from deep-seated traumas and triggers that, when left unaddressed, become part of our lives, rendering it unmanageable at times.
Often when significant physical or mental trauma occurs, certain aspects of our development stop at that point. Post-traumatic stress disorders and trauma responses require a sensitive approach as they often have far-reaching consequences in our lives and relationships. Hypnotherapy can help overcome denial as well as a range of mental and physical symptoms relating to trauma, addiction, depression and anxiety.
Life’s hardships and stressors can take their toll on us, and often, this strain extends to our relationships. Hypnotherapy is an all-encompassing form of therapeutic treatment that covers relationship and sex therapy as well. I provide a safe, inclusive and educational space for couples to restore intimacy and understanding back into their relationships.
Your relationship with yourself is just as important, and just as hypnotherapy aids in personal development, it can help you develop and understand your relationship with yourself, exploring your identity.
I can guide you on a journey towards erasing subconscious mental obstacles in order to develop new neural pathways that lead to profound and liberating transformation in your sexuality, your relationship with yourself and your partner.
Chronic pain persists beyond standard recovery time, impacting sleep patterns, appetite and work performance. Pain can block the pathways that may lead us to living life to the fullest,
Pain is, at its essence, a feeling. Like all feelings, pain is subject to change. By accessing the subconscious, we can adjust how pain is perceived within the body. By resetting your subconscious to work in harmony with your body, we can clear any internal psychological obstacles in order to free you from your pain.
Setting And Reaching Your Goals
You may have set goals for yourself that you’re struggling to achieve on your own, such as trying to get in shape or improving your work performance. You may even be looking for guidance as to what goals you should set to work towards maximising your true potential.
Hypnotherapy can get you there. By gaining access to your unconscious mind, hypnotherapy enables you to adopt totally new, healthy, beneficial behaviours, thoughts, ideas, and insights by gaining access to your unconscious mind. This may help you enhance your productivity, decrease your anxiety, and break negative patterns and habits that have been holding you back. If you’re suffering or encountering difficulties in your life, hypnotherapy can help you regain control.
In today’s world, we are faced with a lot of pressures and stressors that, over time, can overwhelm us. Whatever it is that you feel you are struggling with, I want to lend an open invitation of understanding and empathy.
I have met so many wonderful people in over three decades of practice, yet I am always taken aback by the different ways the world can break us and how much resilience it takes to carry on. With my passion for people and wealth of experience, I genuinely believe I can help build a better future for all who step into my practice and seek my guidance. The answers, as well as the roots of your problems, lie within you. Let us find them together ‒ that’s what hypnotherapy can help with.
For an appointment, remember to contact us.