Overcoming Imposter Syndrome Post-Promotion

Congratulations on your recent promotion! It is an exciting milestone in your career that should be celebrated. Despite this being a happy moment in your life, you may experience a surge of self-doubt and fear of being exposed as an imposter. Don’t worry, you are not alone. Many individuals face this common phenomenon known as Imposter Syndrome after a career advancement.

Understanding Imposter Syndrome

Imposter Syndrome is when people doubt their achievements and worry that others will think they are frauds, even if they are actually highly capable.

This syndrome often intensifies after a promotion, as new responsibilities and expectations can trigger self-doubt and feelings of inadequacy. Recognising these emotions and understanding that they are common among high achievers is essential.

Practical Steps for Overcoming Imposter Syndrome

  • Positive Affirmations: Replace unfavourable self-talk with positive statements. Remind yourself of your abilities, skills, and achievements.
  • Visualisation Techniques: Visualise yourself succeeding in your new role and manifest positive outcomes. This can help rewire your mind to focus on success rather than fear.
  • Self-Care Practices: Prioritise self-care to foster a healthy mindset. Actively engage in activities that boost your well-being, give you pleasure and make you feel relaxed.
  • Seek Professional Help: Consider the power of self-confidence hypnosis. A skilled hypnotherapist like Dr John Souglides can guide you through sessions that reprogram your subconscious mind to cultivate determined self-confidence.

A Case Study to Illustrate

Take Sarah (not her real name), for example, who recently landed a senior management position. Despite her impressive qualifications, she could not shake the feeling of being a fraud. Sarah decided to explore hypnotherapy with Dr John Souglides. Through regular sessions, she discovered her true worth, addressed underlying beliefs, and developed a strong sense of confidence.

Now, Sarah embraces her role enthusiastically, excelling in her position and leaving behind the shackles of Imposter Syndrome.


It can be challenging to experience Imposter Syndrome after a promotion. However, you can overcome it. By understanding how it affects you and taking practical steps like positive affirmations and visualisation techniques, you can embrace your worth and overcome self-doubt.

Seeking professional help, like hypnosis, can also be a game-changer. Always remember, you have earned the success you have attained, and now you can fearlessly navigate your career path equipped with the necessary tools.